fifteen-fath0ms
fifteen-fath0ms:

iwillsavemyworld:

elisabeth9uk:

bxrakat:

bxrakat:

hi so my friend alice has been missing for over 24 hours now and everyone is getting really worried, so if you live around london uk would you please ring 101 if you see this girl, it would mean a lot thank you bye

http://www.bbc.co.uk/news/uk-england-london-28997068 this bbc news story explains more about it so please help if you can #findalice

Please help find Alice - west London - URGENT help needed

PLEASE SIGNAL BOOST THIS
she was last seen in Kew by the canal, but she could have walked anywhere from there
shes only 14 and has health problems that make her seriously vulnerable
another pic of her:

REBLOG YOU NEVER KNOW IF ANY OF YOUR FOLLOWERS MAY LIVE IN WEST LONDON AND KNOW SOMETHING THAT COULD HELP

Go go go this is so important

fifteen-fath0ms:

iwillsavemyworld:

elisabeth9uk:

bxrakat:

bxrakat:

hi so my friend alice has been missing for over 24 hours now and everyone is getting really worried, so if you live around london uk would you please ring 101 if you see this girl, it would mean a lot thank you bye

http://www.bbc.co.uk/news/uk-england-london-28997068 this bbc news story explains more about it so please help if you can #findalice

Please help find Alice - west London - URGENT help needed

PLEASE SIGNAL BOOST THIS

she was last seen in Kew by the canal, but she could have walked anywhere from there

shes only 14 and has health problems that make her seriously vulnerable

another pic of her:

REBLOG YOU NEVER KNOW IF ANY OF YOUR FOLLOWERS MAY LIVE IN WEST LONDON AND KNOW SOMETHING THAT COULD HELP

Go go go this is so important

ishouldbeallowedtothink

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.